Find a quiet space, grab your favourite blanket and a cup of tea and settle in for some dedicated self-care time.

All very welcome.

 Take time out of your week to sit, connect, relax and rebalance.
 Begin with a practice to allow ourselves to settle and ‘arrive’ into the shared space.
 Add in some gentle mindful movement.
Then a longer, guided meditation practice to reset, recharge and restart our week.
 Finish with a renewed sense of stillness and calm.

 Each week a different theme and practices to help support us all in these ever changing and challenging times.