Courses and Practice Groups

Mindful Meditation Practice Groups

Monthly mindfulness & meditation practice groups in Verwood and Ringwood.

Mindfulness Based Living Course

The Mindfulness Based Living Course (MBLC) is an 8-week mindfulness course with kindness and compassion at its centre.

Mindful Mondays

Monthly online guided mindfulness sessions to reset, recharge, rebalance and connect. Offered on a donation basis.

Mindful Education

Mind-training for students and staff to help develop emotional resilience and manage stress.

Mindful Work Settings

Courses to enhance emotional health and well-being in work place settings.

Mindful Mornings

Half day Mindfulness Mornings and Silent Day Retreats.