Courses and Practice Groups
Mindful Meditation Practice Groups
Monthly mindfulness & meditation practice groups in Verwood and Ringwood.
Mindfulness Based Living Course
The Mindfulness Based Living Course (MBLC) is an 8-week mindfulness course with kindness and compassion at its centre.
Mindful Mondays
Monthly online guided mindfulness sessions to reset, recharge, rebalance and connect. Offered on a donation basis.
Mindful Education
Mind-training for students and staff to help develop emotional resilience and manage stress.
Mindful Work Settings
Courses to enhance emotional health and well-being in work place settings.
Mindful Mornings
Half day Mindfulness Mornings and Silent Day Retreats.