Mindfulness mornings
Reset, Release & Recharge for 2025
Next Date
Sunday
19th January 2025
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Join us for this mindfulness morning of resetting, releasing and recharging for the year head. Setting intentions for the coming year and considering what we, as individuals, might need as we head into 2025.
This retreat is not about ‘New Year Resolutions’ or ‘getting rid’ of anything but noticing the elements of our lives that may be depleting us and seeing how we can turn more towards aspects of our life that may nourish and support us.
We will meet in the lovely, spacious Horton and Chalbury Hall with views over the countryside and towards the Horton Tower.
This morning is for you if you feel you would like to:
* take a morning out to reset, recharge and rebalance for 2025
* have a peaceful space to stop, pause and reflect
* explore and develop mindfulness & meditation skills
* practice mindful movement
* regulate the nervous system
* experience relaxation and restorative practices for increased calm and clarity
* connect with self and other
Feedback from previous retreats:
“I left with a sense of calm and serenity.”
“The combination of different meditations were guided skillfully by Kate. She dispelled any anxiousness I might have felt by her calm and gentle approach: thank you”
“A very nourishing morning of well prepared and varied mindful activities, in a beautiful setting with lovely people. The coffee and cake were an added bonus!”
” At last I’ve found something that feeds my heart and soul. Lovely group of people. Lovely macaroons!
“I felt the whole meditation morning was beneficial in so many ways. I arrived so tense and stressed and left feeling like I was floating on air, and I still feel relaxed and more in control; it feels amazing.”
What will we do?
The morning will be a combination of guided mindfulness and meditation practices to settle, soothe and nourish. We will add in some Qi Gong based mindful movement, reducing stress, anxiety and nervous tension and cultivating positive energy and emotions in return. There will also be restorative mindful walking on the beautiful grassy area outside the hall. The morning will include reflection, sharing and a break with refreshments and homemade bakes.
Who is it for?
Everyone is welcome! No prior experience is needed and all of the practices will be explained and fully guided.
What do I need to bring?
A blanket, pillow, yoga mat (if you have one, otherwise I can provide spare ones), water, comfortable clothes, a journal/note book and something to write with. We will do some of the practices seated in chairs, some standing and there is the option to do the final meditation lying down but this can also be done seated.
Cost
£30
EARLY BIRD OFFERING OF £25 IF BOOKED BY 31 DECEMBER 2024