The Quiet Mind Retreat Day.
Switch Off – Slow Down – Reset
Next Date
Sunday
10th May 2026
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A rare day to switch off from screens, rest in silence, and reset your mind and body.
Are you in need of a complete day of rest and a digital detox? Would you like some time out to centre and find balance? Are you looking for support to navigate today’s hectic modern world?
Step away from the noise, busyness and constant pull of digital life and give yourself a day to truly switch off. This nourishing retreat day combines mindfulness meditation, gentle Qi Gong based movement and a deeply restorative relaxation practice with sound bath within a supportive atmosphere of shared silence. For the duration of the retreat we will also practise a digital detox, putting phones and devices aside so the mind and nervous system can rest from constant stimulation. The day will be held largely in silence, allowing you to deepen your awareness and experience the restorative benefits of stillness. The structure of the day will be spacious and laid out for you, as we simply move from one practice to another, taking away the need to make decisions about what we need to do next; allowing ourselves to rest completely. This will be an opportunity to spend time without our usual agendas and demands, stepping away from routines and responsibilities, our mobile phones, work and lists of things to do; replenishing and restoring balance.
Feedback from previous retreats:
“I left with a deep sense of calm and serenity.”
“The combination of different meditations were guided skillfully by Kate. She dispelled any anxiousness I might have felt by her calm and gentle approach”
“A very nourishing morning of well prepared and varied mindful activities, in a beautiful setting with lovely people”.
“I felt the whole morning was beneficial in so many ways. I arrived so tense and stressed and left feeling like I was floating on air, and I still feel relaxed and more in control; it feels amazing.”
Benefits of the Day
A calmer, quieter mind
Reduced stress and nervous system reset
Relief from mental overload and digital fatigue
Greater clarity and emotional balance
A sense of grounding and renewed energy
Simple practices you can take into everyday life
A calmer, quieter mind Reduced stress and nervous system reset Relief from mental overload and digital fatigue Greater clarity and emotional balance A sense of grounding and renewed energy Simple practices you can take into everyday lifeWhat the Day Includes
Guided mindfulness meditation
Gentle Qi Gong based movement practices
Deep relaxation / body-based rest practice
A peaceful day of shared silence
A supportive digital detox from phones and devices
Teas, coffees and light snacks
Guided mindfulness meditation Gentle Qi Gong based movement practices Deep relaxation / body-based rest practice A peaceful day of shared silence A supportive digital detox from phones and devices Teas, coffees and light snacksSpaces are limited and booking is essential.
Further details of what to bring and how to prepare for the day will be sent out beforehand
Early Bird rate of £50 if booked and paid by 25 April 2026. £55 after that.