Mindful Meditation Practice Groups
Dates
See exact dates below
Tuesdays
5.30pm – 6.30pm
Wednesdays
6.30pm – 7.30pm
Menu
Key Themes
Mindfulness and meditation sessions open to everyone. No prior experience necessary. Come and practice together with guided meditations, gentle mindful movement and relaxation practices.
🧘♂️ Take time out to relax and nourish the body and mind.
🧘♂️ Practice, share and connect with others.
🧘♂️ Reset, recharge, rebalance and restore.
🧘♂️ Develop practical skills for resilience, happiness and emotional well-being.
🧘♂️ Practice, share and connect with others.
🧘♂️ Reset, recharge, rebalance and restore.
🧘♂️ Develop practical skills for resilience, happiness and emotional well-being.
🧘♂️ Enjoy deep relaxation and calm.
Upcoming dates Tuesdays:
8st September
22nd September
6th October
20th October
3rd November
17th November
1st December
15th December
Upcoming dates Wednesdays:
30th September
28th October
25th November
About these Monthly Sessions
The aim of these sessions is to provide a relaxed and supportive space for people to come and experience a sense of relaxation, stillness and calm through guided mindfulness sessions. These are simple practices and techniques which can help manage stress, reduce anxiety and improve well-being. Mindfulness can also help deal with over-thinking and develop better ways of coping with challenging situations. Equally, it can just be a lovely opportunity and space to put down your ‘to do’ list and take some time for yourself!
There will also be support and information about how to bring mindful activities into your daily life.
No experience is necessary and everyone is very welcome.
Please bring a blanket and wear comfortable clothes.
If you would like to have a chat first to find out more then just drop me a message.