Mindful Meditation Practice Groups
Sessions
Twice a month
Cost
£10
Where
Verwood
Dates
1st & 3rd Tuesday of the month
Time
5.30pm – 6.30pm
Menu
Key Themes
Mindfulness and meditation sessions open to everyone. No prior experience necessary. Come and practice together with guided meditations, gentle mindful movement and relaxation practices.
🧘♂️ Take time out to relax and nourish the body and mind.
🧘♂️ Practice, share and connect with others.
🧘♂️ Reset, recharge, rebalance and restore.
🧘♂️ Develop practical skills for resilience, happiness and emotional well-being.
🧘♂️ Practice, share and connect with others.
🧘♂️ Reset, recharge, rebalance and restore.
🧘♂️ Develop practical skills for resilience, happiness and emotional well-being.
🧘♂️ Enjoy deep relaxation and calm.
Upcoming dates:
March 24th
April 7th
April 21st
May 5th
May 19th May
June 9th
June 23rd
July 7th
About these Monthly Sessions
The aim of these sessions is to provide a relaxed and supportive space for people to come and experience a sense of relaxation, stillness and calm through guided mindfulness sessions. These are simple practices and techniques which can help manage stress, reduce anxiety and improve well-being. Mindfulness can also help deal with over-thinking and develop better ways of coping with challenging situations. Equally, it can just be a lovely opportunity and space to put down your ‘to do’ list and take some time for yourself!
No experience is necessary and everyone is very welcome.
Please bring a blanket and wear comfortable clothes.
If you would like to have a chat first to find out more then just drop me a message.