Mindfulness Morning
Rest, Reset & Recharge
Next Date
Sunday
18th January 2026
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🌷 A morning of mindful meditations, gentle Qi Gong based movement and deep relaxation finishing with a short sound bath.
🌷 This retreat morning is for you if you feel you would like to:
* take time out to reset and recharge
* have a peaceful space to stop, pause and reflect
* explore and develop mindfulness & meditation skills
* practice mindful movement
* regulate the nervous system
* experience restorative practices for increased calm and clarity
* connect with self and others
Feedback from previous retreats:
“I left with a deep sense of calm and serenity.”
“The combination of different meditations were guided skillfully by Kate. She dispelled any anxiousness I might have felt by her calm and gentle approach”
“A very nourishing morning of well prepared and varied mindful activities, in a beautiful setting with lovely people”.
“I felt the whole morning was beneficial in so many ways. I arrived so tense and stressed and left feeling like I was floating on air, and I still feel relaxed and more in control; it feels amazing.”
Who is this morning for?
🌷 These mindfulness mornings are suitable for everyone; as an introduction to mindfulness practices, if you are new to meditation, or an opportunity to deepen your practice if you already have some experience. Everyone is welcome.
🌷 What should I bring?
Please bring a yoga mat, a blanket and pillow for the relaxation meditation, layered clothing, and a water bottle.
What will we do?
The morning will include:
🧘♀️ A Settling Meditation, checking in with the body, emotions and mind and allowing ourselves to fully arrive in the shared space.
🌸 Gentle Qi Gong based mindful movement to release stagnant energy and boost the flow of energy or ‘chi’.
🧘♂️ A longer guided meditation practice to relieve stress, improve the immune system and lower blood pressure.
🌸 Refreshments and homemade bakes.
🧘♂️ Mindful Walking (outside weather permitting) combined with a sound meditation of nature.
🌸 Relaxation meditation; setting up our yoga mats (or sitting on a chair if you prefer), creating a nest of blankets for a final deep relaxation meditation with mini sound bath.
Cost: £35 per person with an Early Bird rate of £30 if booked and paid by 31 December.