Mindfulness Morning
Awaken into Spring: New Light, New Energy
Next Date
Sunday
29th March 2026
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Join us for this afternoon of guided meditation, gentle Qi gong movement and deep relaxation as we enter the season of growth, forward movement and renewal.
Together we will reflect nature’s natural awakening, after our winter rest, to reconnect with the body, refresh our energy and create spaciousness ready for the longer days. During this morning, you will be guided through mindfulness meditations to cultivate presence, clarity and inner vision, and gentle flowing Qigong movement to help stimulate the liver and gallbladder meridians; supporting the flow of energy, releasing winter stiffness, and encouraging flexibility and ease throughout the body. We will close our morning with a guided relaxation practice and sound bath to soothe the nervous system and invite a sense of calm, stillness and peace. Come as you are, and leave feeling grounded, refreshed, and aligned with the energy of spring.
Feedback from previous retreats:
“I left with a deep sense of calm and serenity.”
“The combination of different meditations were guided skillfully by Kate. She dispelled any anxiousness I might have felt by her calm and gentle approach”
“A very nourishing morning of well prepared and varied mindful activities, in a beautiful setting with lovely people”.
“I felt the whole morning was beneficial in so many ways. I arrived so tense and stressed and left feeling like I was floating on air, and I still feel relaxed and more in control; it feels amazing.”
Who is this morning for?
🌷 These mindfulness mornings are suitable for everyone; as an introduction to mindfulness practices, if you are new to meditation, or an opportunity to deepen your practice if you already have some experience. Everyone is welcome.
🌷 What should I bring?
Please bring a yoga mat, a blanket and pillow for the relaxation meditation, layered clothing, and a water bottle.
What will we do?
The morning will include:
🧘♀️ A Settling Meditation, checking in with the body, emotions and mind and allowing ourselves to fully arrive in the shared space.
🌸 Gentle Qi Gong based mindful movement to release stagnant energy and boost the flow of energy or ‘chi’.
🧘♂️ A longer guided meditation practice to relieve stress, improve the immune system and lower blood pressure.
🌸 Refreshments and homemade bakes.
🧘♂️ Mindful Walking (outside weather permitting) combined with a sound meditation of nature.
🌸 Relaxation meditation; setting up our yoga mats (or sitting on a chair if you prefer), creating a nest of blankets for a final deep relaxation meditation with mini sound bath.
Cost: £35 per person with an Early Bird rate of £30 if booked and paid at least 14 days before the event.