Mindful meditation & Movement retreat days

Switch Off – Slow Down – Reset

Next Date

See list of upcoming events below

🌻 Join us for these Mindful Meditation and Movement Mini Retreats — nourishing mornings and afternoons of guided meditation, gentle Qi Gong movement, and deep relaxation inspired by the changing seasons and rhythms of nature.

🌼 Together, we will take time to pause, breathe, reconnect and reset body and mind – creating space to refresh our energy and calm the mind.

🌻 Throughout each mini retreat, you will be guided through meditations to cultivate peacefulness, clarity, and inner awareness, alongside gentle flowing Qi Gong movements designed to support the smooth flow of energy, release tension and stiffness, and encourage flexibility, balance, and ease throughout the body.

🌻 Each session will close with a guided relaxation practice and soothing sound bath to calm the nervous system and invite a sense of stillness and deep rest.

🌻 Come exactly as you are, and leave feeling grounded, refreshed, and gently restored.

🌻 We will gather in the lovely, spacious Horton and Chalbury Hall, surrounded by beautiful countryside views.

All are welcome — whether completely new to mindfulness and meditation or a seasoned practitioner.

Feedback from previous retreats:

“I left with a deep sense of calm and serenity.”

” I felt incredibly relaxed and restored at the end of the day. It was a complete transformation. Thank you for running this retreat.”

“I have found what I have learned really beneficial and have generally been feeling much less stressed and not letting things get to me as much as they used to. I feel really grateful for the opportunity to have met you Kate.”

“The combination of different meditations were guided skillfully by Kate. She dispelled any anxiousness I might have felt by her calm and gentle approach”

“A very nourishing morning of well prepared and varied mindful activities, in a beautiful setting with lovely people”.

“I felt the whole morning was beneficial in so many ways. I arrived so tense and stressed and left feeling like I was floating on air, and I still feel relaxed and more in control; it feels amazing

RETREAT EVENTS FOR YOUR DAIRY

All held at the Horton & Chalbury Village Hall

Autumn Calm Mindfulness Afternoon: Time to Slow down
Sunday 4th October 2026
2.00pm – 5.00pm – £30

Resting Deeply into Winter Mindfulness morning
Sunday 15th November 2026
9.30am – 12.30pm – £30

Pause, Reflect, Create: A Mindfulness & Mood/Vision Board Day
Sunday 17th January 2027
10am – 3.00pm – £50

Awaken to Spring: Mindfulness Afternoon
Sunday 21st March 2027
2.00pm – 5.00pm – £30

What these sessions include:
🌿 Guided mindfulness meditations
🌿 Gentle Qi Gong based movement
🌿 Deep relaxation/yoga nidra meditation with sound bath
🌿 Guided reflection and journalling
🌿 Refreshments and light snacks

Benefits of these mini retreats
✨ A calmer, quieter mind
✨ Reduced stress and a nervous system reset
✨ Relief from mental overload and fatigue
✨ Greater clarity and emotional balance
✨ A sense of grounding and renewed energy
✨ Simple practices you can take into everyday life

Spaces are limited and booking is essential.

Further details of what to bring and how to prepare for the day will be sent out beforehand